Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 12.3 times more Vitamin B2, 14.9 times more Vitamin B3, 9.8 times more Vitamin B5, 3 times more Vitamin B6, 29.6 times more Vitamin B9, 2 times more Vitamin C, 66.9 times more Vitamin E and 9 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Roasted Sunflower Seeds:
Shredded Sweetened Dried Coconut Meat has 87.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 5.8 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 10.8 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium and 2.9 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 6 times more Saturated Fat, 2 times more Carbohydrate and 15.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, more Omega 3, 84.5 times more Omega 6, 2.5 times more Fiber and 6.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.