Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Sunflower Seeds:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B3, 22.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 14 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Sunflower Seeds:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.3 times more Manganese and 30.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 10.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 100 grams:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.3 times more Fat, 1.8 times more Saturated Fat and 25.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.