Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Roasted Sunflower Seeds:
Canned Ginkgo Nuts have more Vitamin A, 1.3 times more Vitamin B1 and 6.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 72.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Roasted Sunflower Seeds:
Canned Ginkgo Nuts have 102.3 times more Sodium and 60.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 11 times more Copper, 13.1 times more Iron, 8.1 times more Magnesium, 31 times more Manganese, 21.4 times more Phosphorus, 4.7 times more Potassium, 158.6 times more Selenium and 25.2 times more Zinc than Canned Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 30.7 times more Fat, 16.9 times more Saturated Fat, 3.3 times more Omega 3, 58.6 times more Omega 6 and 8.4 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Ginkgo Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.