Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Baked White Potatoes:
Raw Ginkgo Nuts have 28 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
Both Raw Ginkgo Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs Baked White Potatoes:
Raw Ginkgo Nuts have 2.2 times more Copper, 1.6 times more Iron and 1.7 times more Phosphorus than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 1.7 times more Manganese and 1.4 times more Water than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Baked Whole White Potatoes have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have 2 times more Energy, 11.2 times more Fat, 1.4 times more Omega 3, 11.8 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Protein than Baked Whole White Potatoes.
Both Raw Ginkgo Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.