Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Roasted Sunflower Seeds:
Raw Ginkgo Nuts have more Vitamin A, 2.1 times more Vitamin B1 and 10.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 44 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Ginkgo Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs Roasted Sunflower Seeds:
Raw Ginkgo Nuts have 46 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 6.7 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium and 15.6 times more Zinc than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have 1.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 29.6 times more Fat, 16.4 times more Saturated Fat, 3.3 times more Omega 3, 56.7 times more Omega 6 and 4.5 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.