Comparing Nutrients in 100 grams With Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pecans with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%
Dry Roasted Pecans with Salt	5%	88%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pecans with Salt	Recommended Dietary Allowance
Energy	21% 607kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	76.6% 74.3g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	19.6% 6.3g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	85.3% 14.5g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	10.4% 13.6g	130g per day for Men 19-50 years
Sugars	5.72% 4.15g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 4.15g	% 4g	g per day for Men 19-50 years
Fiber	18.4% 7g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	35.8% 20g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pecans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.8% 0.19mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	8.23% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.82mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.75% 5.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pecans with Salt	Recommended Dietary Allowance
Calcium	11.7% 117mg	7.2% 72mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.6% 2.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	54.5% 229mg	31.4% 132mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	171% 3.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 456mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	12.5% 424mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	18% 273mg	25.5% 383mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	46% 5.07mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.03% 1.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pecans with Salt:

• With Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 6 times more Vitamin E than Dry Roasted Pecans with Salt.
• While Dry Roasted Pecans with Salt contain 2.4 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pecans with Salt:

• With Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Selenium than Dry Roasted Pecans with Salt.
• While Dry Roasted Pecans with Salt contain 1.3 times more Copper, 1.9 times more Manganese, 1.4 times more Sodium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• With Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Pecans with Salt.
• While Dry Roasted Pecans with Salt contain 1.4 times more Fat, 12.1 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt have similar amounts of Energy and Sugars per 100 g.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.