Nutrient Comparison: Dry Roasted Pecans with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Pecans with Salt versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Pecans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dry Roasted Pecans with Salt have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 13 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 16.9 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Pecans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dry Roasted Pecans with Salt have 5.5 times more Calcium, 8 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 40 times more Selenium and 12.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dry Roasted Pecans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Pecans with Salt have 4.4 times more Energy, 14.5 times more Fat, 5.8 times more Saturated Fat, 55.2 times more Omega 3, 69.2 times more Omega 6, 14 times more Sugars, 4.1 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Carbohydrate than Dry Roasted Pecans with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6