Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Roasted Sunflower Seeds:
Cooked Oat Bran has 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B2, 48.9 times more Vitamin B3, 32.4 times more Vitamin B5, 32.2 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Roasted Sunflower Seeds:
Cooked Oat Bran has 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 27.7 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 9.7 times more Phosphorus, 9.2 times more Potassium, 10.3 times more Selenium and 10 times more Zinc than Cooked Oat Bran.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 57.9 times more Fat, 32 times more Saturated Fat, 4.6 times more Omega 3, 101.2 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 6 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.