Nutrient Comparison: Oat Milk VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Dark Chocolate 70%:
- 100 grams of Oat Milk have 30.9 times more Vitamin A, 2.9 times more Vitamin B1 and 2.6 times more Vitamin B2 than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 5.3 times more Vitamin B3, more Vitamin B6, 5.9 times more Vitamin E and 24.3 times more Vitamin K than Oat Milk.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 100 grams of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Oat Milk as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Dark Chocolate 70%:
- 100 grams of Oat Milk have 1.7 times more Calcium, 2.3 times more Sodium and 63.3 times more Water than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 17.7 times more Copper, 17 times more Iron, 11 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 14.4 times more Potassium, 1.6 times more Selenium and 6.6 times more Zinc than Oat Milk.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dark Chocolate, 70-85% Cacao Solids contain 11.2 times more Energy, 47.3 times more Fat, 122.5 times more Saturated Fat, more Omega 3, 4.1 times more Omega 6, 4.7 times more Carbohydrate, 240 times more Sugars, 7.3 times more Fiber and 4.1 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6