Nutrient Comparison: Oat Milk VS Human Breast Milk per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Human Breast Milk:
- 100 grams of Oat Milk have 7.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 13.7 times more Vitamin D than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain more Vitamin B12 and more Vitamin C than Oat Milk.
- Both Oat Milk and Human Breast Milk provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1 and Vitamin D
- Both Oat Milk as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Human Breast Milk:
- 100 grams of Oat Milk have 3.9 times more Calcium, 1.9 times more Copper, 23.3 times more Iron, 6.9 times more Magnesium, 19.2 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Human Breast Milk.
- Both Oat Milk and Human Breast Milk contain similar levels of Water per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Oat Milk as well as Fluid Mature Human Breast Milk lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Milk have 1.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 1.3 times more Energy, 4.9 times more Fat, 10.1 times more Saturated Fat, more Omega 3, more Cholesterol and 68.9 times more Sugars than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein