Nutrient Comparison: Oat Milk VS VeggieGurt Soy Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs VeggieGurt Soy Yogurt:
- Both Oat Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oat Milk vs VeggieGurt Soy Yogurt:
- 100 grams of Oat Milk have 1.4 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Milk have 6.1 times more Carbohydrate and 1.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.9 times more Fat and 2.5 times more Protein than Oat Milk.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Oat Milk as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 100 grams.