Nutrient Comparison: Oat Milk VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Almond Flour:
- 100 g of Almond Flour contain 3.7 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B6 and 7.9 times more Vitamin B9 than Oat Milk.
- Both Oat Milk and Almond Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Oat Milk vs Almond Flour:
- 100 grams of Oat Milk have 5.8 times more Selenium, 50.3 times more Sodium and 20.1 times more Water than Almond Flour.
- While 100 g of Almond Flour contain 1.9 times more Calcium, 9.8 times more Copper, 4.6 times more Iron, 12.1 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 13.4 times more Potassium and 5.6 times more Zinc than Oat Milk.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond Flour contain 55.8 times more Fat, 1.7 times more Carbohydrate, 6.2 times more Fiber and 13.8 times more Protein than Oat Milk.