Nutrient Comparison: Oat Milk VS Almond Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Milk versus 1 lb of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Milk vs Almond Flour:
- 1 lb of Almond Flour contains 3.7 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B6 and 7.9 times more Vitamin B9 than Oat Milk.
- Both Oat Milk and Almond Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Oat Milk vs Almond Flour:
- 1 pound of Oat Milk has 5.8 times more Selenium, 50.3 times more Sodium and 20.1 times more Water than Almond Flour.
- While 1 lb of Almond Flour contains 1.9 times more Calcium, 9.8 times more Copper, 4.6 times more Iron, 12.1 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 13.4 times more Potassium and 5.6 times more Zinc than Oat Milk.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
- 1 pound of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond Flour contains 55.8 times more Fat, 1.7 times more Carbohydrate, 6.2 times more Fiber and 13.8 times more Protein than Oat Milk.