Nutrient Comparison: Oat Milk VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Almond Flour:
- 14 oz of Almond Flour contain 3.7 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B6 and 7.9 times more Vitamin B9 than Oat Milk.
- Both Oat Milk and Almond Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Oat Milk vs Almond Flour:
- 14 ounces of Oat Milk have 5.8 times more Selenium, 50.3 times more Sodium and 20.1 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 1.9 times more Calcium, 9.8 times more Copper, 4.6 times more Iron, 12.1 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 13.4 times more Potassium and 5.6 times more Zinc than Oat Milk.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 55.8 times more Fat, 1.7 times more Carbohydrate, 6.2 times more Fiber and 13.8 times more Protein than Oat Milk.