Comparing Nutrients in 14 ounces Almond Flour VS TVP

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
TVP	59%	3%	38%

Macro Nutrients

	Almond Flour	TVP	Recommended Dietary Allowance
Energy	NA	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	205% 199g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	NA	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.8g	152% 58g	38g per day for Men 19-50 years
Protein	186% 104g	354% 198g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	TVP	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	914% 274μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	298% 1191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	TVP	Recommended Dietary Allowance
Calcium	92% 921mg	103% 1032mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	661% 5.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 12.8mg	496% 39.7mg	8mg per day for Men 19-50 years
Magnesium	237% 996mg	283% 1191mg	420mg per day for Men 19-50 years
Manganese	312% 7.2mg	690% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	318% 143μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2032mg	403% 2818mg	700mg per day for Men 19-50 years
Potassium	78% 2647mg	292% 9922mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	159% 87.3μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.55mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	202% 22.2mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.75% 27.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS TVP per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond Flour vs TVP:

• 14 ounces of Almond Flour have 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than TVP.
• While 14 oz of Textured Vegetable Protein, Dry contain 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.

Comparing minerals per 14 ounces for Almond Flour vs TVP:

• 14 oz of Textured Vegetable Protein, Dry contain 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
• Both Almond Flour and TVP contain similar levels of Calcium and Magnesium per 14 ounces.
• 14 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond Flour have 50.2 times more Fat than TVP.
• While 14 oz of Textured Vegetable Protein, Dry contain 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.