Nutrient Comparison: Almond Flour VS TVP per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs TVP:
- 5 ounces of Almond Flour have 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.
Comparing minerals per 5 ounces for Almond Flour vs TVP:
- 5 oz of Textured Vegetable Protein, Dry contain 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
- Both Almond Flour and TVP contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 50.2 times more Fat than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.