Comparing Nutrients in 7 ounces Almond Flour VS TVP

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
TVP	59%	3%	38%

Macro Nutrients

	Almond Flour	TVP	Recommended Dietary Allowance
Energy	NA	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	49% 63.5g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	76.2% 29g	38g per day for Men 19-50 years
Protein	93% 52g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	TVP	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	457% 137μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	TVP	Recommended Dietary Allowance
Calcium	46% 460mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	142% 595mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	159% 71.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1016mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	2.68% 1.47μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	0.12% 1.77mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.23% 8.57g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS TVP per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond Flour vs TVP:

• 7 ounces of Almond Flour have 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.

Comparing minerals per 7 ounces for Almond Flour vs TVP:

• 7 oz of Textured Vegetable Protein, Dry contain 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
• Both Almond Flour and TVP contain similar levels of Calcium and Magnesium per seven ounces.
• 7 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond Flour have 50.2 times more Fat than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.