Comparing Nutrients in 1 pound Almond Flour VS TVP

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
TVP	59%	3%	38%

Macro Nutrients

	Almond Flour	TVP	Recommended Dietary Allowance
Energy	NA	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	235% 228g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.5g	112% 145g	130g per day for Men 19-50 years
Sugars	NA	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	174% 66.2g	38g per day for Men 19-50 years
Protein	212% 119g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	TVP	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1045% 313μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	TVP	Recommended Dietary Allowance
Calcium	105% 1052mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	324% 1361mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	364% 164μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	332% 2322mg	460% 3221mg	700mg per day for Men 19-50 years
Potassium	89% 3025mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.37μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.06mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS TVP per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond Flour vs TVP:

• 1 pound of Almond Flour has 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.

Comparing minerals per 1 pound for Almond Flour vs TVP:

• 1 lb of Textured Vegetable Protein, Dry contains 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
• Both Almond Flour and TVP contain similar levels of Calcium and Magnesium per one pound.
• 1 pound of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond Flour has 50.2 times more Fat than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.