Comparing Nutrients in 100 grams Almond Flour VS TVP

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
TVP	59%	3%	38%

Macro Nutrients

	Almond Flour	TVP	Recommended Dietary Allowance
Energy	NA	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	51.8% 50.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	24.6% 32g	130g per day for Men 19-50 years
Sugars	NA	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.4% 9.27g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	46.8% 26g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	TVP	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.5% 0.75mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	230% 69μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.45% 37.8μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	TVP	Recommended Dietary Allowance
Calcium	23.2% 232mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	59.8% 251mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	80.2% 36μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	1.35% 0.74μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	0.06% 0.89mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.12% 4.32g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS TVP per 100 g

Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond Flour vs TVP:

• 100 grams of Almond Flour have 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than TVP.
• While 100 g of Textured Vegetable Protein, Dry contain 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.

Comparing minerals per 100 grams for Almond Flour vs TVP:

• 100 g of Textured Vegetable Protein, Dry contain 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
• Both Almond Flour and TVP contain similar levels of Calcium and Magnesium per 100 grams.
• 100 grams of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond Flour have 50.2 times more Fat than TVP.
• While 100 g of Textured Vegetable Protein, Dry contain 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.