Nutrient Comparison: Oat Milk VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Milk versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Milk vs VeggieGurt Soy Yogurt:
- Both Oat Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oat Milk vs VeggieGurt Soy Yogurt:
- 1 kilogram of Oat Milk has 1.4 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Milk has 6.1 times more Carbohydrate and 1.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 2.9 times more Fat and 2.5 times more Protein than Oat Milk.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Oat Milk as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one kilogram.