Comparing Nutrients in 1 kilogram VeggieGurt Soy Yogurt VS TVP

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
TVP	59%	3%	38%

Macro Nutrients

	VeggieGurt Soy Yogurt	TVP	Recommended Dietary Allowance
Energy	17.2% 500kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	NA	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	NA	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	246% 320g	130g per day for Men 19-50 years
Sugars	6.9% 5g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	384% 146g	38g per day for Men 19-50 years
Protein	84% 47g	893% 500g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	TVP	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	750% 3000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	TVP	Recommended Dietary Allowance
Calcium	NA	260% 2600mg	1000mg per day for Men 19-50 years
Copper	NA	1667% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	NA	714% 3000mg	420mg per day for Men 19-50 years
Manganese	NA	1739% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1014% 7100mg	700mg per day for Men 19-50 years
Potassium	NA	735% 25000mg	3400mg per day for Men 19-50 years
Selenium	NA	400% 220μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	NA	509% 56mg	11mg per day for Men 19-50 years
Water	NA	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS TVP per 1 kg

Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs TVP:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Textured Vegetable Protein, Dry have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs TVP:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Textured Vegetable Protein, Dry have similar amounts of minerals per 1 kg

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of VeggieGurt Soy Yogurt has 2.6 times more Fat than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 6.6 times more Energy, 20 times more Carbohydrate, 19 times more Sugars, 16.2 times more Fiber and 10.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
• 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate