Comparing Nutrients in 300 calories VeggieGurt Soy Yogurt VS TVP

Weight per 300 calories

• VeggieGurt Soy Yogurt: 600g
• TVP: 91g

Textured Vegetable Protein, Dry has 6.6 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.

Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or TVP?

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
TVP	59%	3%	38%

Macro Nutrients

	VeggieGurt Soy Yogurt	TVP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	NA	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.4% 9.6g	22.4% 29g	130g per day for Men 19-50 years
Sugars	4.14% 3g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	35% 13.3g	38g per day for Men 19-50 years
Protein	50.4% 28g	81% 45.5g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	TVP	Recommended Dietary Allowance
Vitamin A	NA	0.2% 1.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.8% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	68% 273μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.1% 3.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	TVP	Recommended Dietary Allowance
Calcium	NA	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	NA	152% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	NA	65% 273mg	420mg per day for Men 19-50 years
Manganese	NA	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	92% 645mg	700mg per day for Men 19-50 years
Potassium	NA	67% 2273mg	3400mg per day for Men 19-50 years
Selenium	NA	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	13% 192mg	1.8% 27.3mg	1500mg per day for Men 19-50 years
Zinc	NA	46.3% 5.1mg	11mg per day for Men 19-50 years
Water	NA	0.17% 6.36g	3700g per day for Men 19-50 years

VeggieGurt Soy Yogurt VS TVP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or TVP?

Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs TVP:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Textured Vegetable Protein, Dry have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs TVP:

• 300 calories of VeggieGurt Soy Yogurt have 7 times more Sodium than TVP.

Comparison of macro-nutrients per 300 calories:

• 300 calories of VeggieGurt Soy Yogurt have 17.2 times more Fat and 26.4 times more Saturated Fat than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 3 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
• Both VeggieGurt Soy Yogurt and TVP offer comparable quantities of Energy per 300 calories.