Fortified Nutritional Yeast by Frontier has 7.5 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Frontier, Nutritional Yeast?
VeggieGurt Soy Yogurt VS Frontier, Nutritional Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Frontier, Nutritional Yeast?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Frontier, Nutritional Yeast:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast by Frontier have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Frontier, Nutritional Yeast:
300 calories of VeggieGurt Soy Yogurt have 7.7 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 6.3 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
While 300 kcal of Fortified Nutritional Yeast by Frontier contain 3.1 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Frontier, Nutritional Yeast offer comparable quantities of Energy per 300 calories.