Nutrient Comparison: VeggieGurt Soy Yogurt VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Frontier, Nutritional Yeast:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast by Frontier have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Frontier, Nutritional Yeast:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast by Frontier have similar amounts of minerals per 14 oz
- Both VeggieGurt Soy Yogurt and Frontier, Nutritional Yeast contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 7.5 times more Energy, 23.4 times more Carbohydrate, 25 times more Sugars, 20.9 times more Fiber and 10.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Frontier, Nutritional Yeast offer comparable quantities of Fat per 14 ounces.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate