Comparing Nutrients in 100 grams VeggieGurt Soy Yogurt VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	VeggieGurt Soy Yogurt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	1.72% 50kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.23% 1.6g	29% 37.5g	130g per day for Men 19-50 years
Sugars	0.69% 0.5g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	49.5% 19g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3023% 39.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	234% 37.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	320% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	NA	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	2.1% 31.3mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	NA	NA	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS Frontier, Nutritional Yeast per 100 g

Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Frontier, Nutritional Yeast:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast by Frontier have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Frontier, Nutritional Yeast:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast by Frontier have similar amounts of minerals per 100 g
• Both VeggieGurt Soy Yogurt and Frontier, Nutritional Yeast contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Fortified Nutritional Yeast by Frontier contain 7.5 times more Energy, 23.4 times more Carbohydrate, 25 times more Sugars, 20.9 times more Fiber and 10.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
• Both VeggieGurt Soy Yogurt and Frontier, Nutritional Yeast offer comparable quantities of Fat per 100 grams.
• 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate