Nutrient Comparison: VeggieGurt Soy Yogurt VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Frontier, Nutritional Yeast:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast by Frontier have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Frontier, Nutritional Yeast:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast by Frontier have similar amounts of minerals per 5 oz
- Both VeggieGurt Soy Yogurt and Frontier, Nutritional Yeast contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 7.5 times more Energy, 23.4 times more Carbohydrate, 25 times more Sugars, 20.9 times more Fiber and 10.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Frontier, Nutritional Yeast offer comparable quantities of Fat per five ounces.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate