Fortified Nutritional Yeast Flakes by Now Foods have 7.8 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Now, Nutritional Yeast Flakes?
VeggieGurt Soy Yogurt VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Now, Nutritional Yeast Flakes:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast Flakes by Now Foods have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Now, Nutritional Yeast Flakes:
300 calories of VeggieGurt Soy Yogurt have more Sodium than Now, Nutritional Yeast Flakes.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 7.2 times more Fat and more Saturated Fat than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.7 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.