Nutrient Comparison: VeggieGurt Soy Yogurt VS Now, Nutritional Yeast Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Now, Nutritional Yeast Flakes:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Fortified Nutritional Yeast Flakes by Now Foods have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Now, Nutritional Yeast Flakes:
- 7 ounces of VeggieGurt Soy Yogurt have more Sodium than Now, Nutritional Yeast Flakes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 7.8 times more Energy, 20.8 times more Carbohydrate, 24.7 times more Fiber and 11.8 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Now, Nutritional Yeast Flakes offer comparable quantities of Fat per seven ounces.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate