Nutrient Comparison: VeggieGurt Soy Yogurt VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs TVP:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Textured Vegetable Protein, Dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs TVP:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Textured Vegetable Protein, Dry have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 2.6 times more Fat than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 6.6 times more Energy, 20 times more Carbohydrate, 19 times more Sugars, 16.2 times more Fiber and 10.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate