Nutrient Comparison: TVP VS Almond Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of TVP versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TVP vs Almond Flour:
- 7 ounces of TVP have 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.
- While 7 oz of Almond Flour contain 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Textured Vegetable Protein, Dry.
Comparing minerals per 7 ounces for TVP vs Almond Flour:
- 7 ounces of TVP have 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
- Both TVP and Almond Flour contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TVP have 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.
- While 7 oz of Almond Flour contain 50.2 times more Fat than Textured Vegetable Protein, Dry.