Nutrient Comparison: TVP VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Almond Flour:
- 14 ounces of TVP have 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Textured Vegetable Protein, Dry.
Comparing minerals per 14 ounces for TVP vs Almond Flour:
- 14 ounces of TVP have 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
- Both TVP and Almond Flour contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.
- While 14 oz of Almond Flour contain 50.2 times more Fat than Textured Vegetable Protein, Dry.