Comparing Nutrients in 1 kilogram TVP VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Almond Flour	17%	73%	10%

Macro Nutrients

	TVP	Almond Flour	Recommended Dietary Allowance
Energy	114% 3300kcal	NA	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	518% 502g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	NA	32g per day for Men 19-50 years
Omega 3	62.5% 1g	NA	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	125% 162g	130g per day for Men 19-50 years
Sugars	131% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	384% 146g	244% 93g	38g per day for Men 19-50 years
Protein	893% 500g	468% 262g	56g per day for Men 19-50 years

Vitamins

	TVP	Almond Flour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	575% 7.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	385% 5mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2303% 691μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	750% 3000μg	95% 378μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Almond Flour	Recommended Dietary Allowance
Calcium	260% 2600mg	232% 2320mg	1000mg per day for Men 19-50 years
Copper	1667% 15mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	714% 3000mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	1739% 40mg	787% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	802% 361μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1014% 7100mg	731% 5120mg	700mg per day for Men 19-50 years
Potassium	735% 25000mg	196% 6670mg	3400mg per day for Men 19-50 years
Selenium	400% 220μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	255% 28mg	11mg per day for Men 19-50 years
Water	1.9% 70g	1.17% 43.2g	3700g per day for Men 19-50 years

Nutrient Comparison: TVP VS Almond Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of TVP versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of TVP vs Almond Flour:

• 1 kilogram of TVP has 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.
• While 1 kg of Almond Flour contains 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Textured Vegetable Protein, Dry.

Comparing minerals per 1 kilogram for TVP vs Almond Flour:

• 1 kilogram of TVP has 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
• Both TVP and Almond Flour contain similar levels of Calcium and Magnesium per one kilogram.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of TVP has 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.
• While 1 kg of Almond Flour contains 50.2 times more Fat than Textured Vegetable Protein, Dry.