Nutrient Comparison: TVP VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of TVP versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TVP vs Almond Flour:
- 100 grams of TVP have 5.4 times more Vitamin B1, 5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Almond Flour.
- While 100 g of Almond Flour contain 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Textured Vegetable Protein, Dry.
Comparing minerals per 100 grams for TVP vs Almond Flour:
- 100 grams of TVP have 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 29.6 times more Selenium, 33.6 times more Sodium and 2 times more Zinc than Almond Flour.
- Both TVP and Almond Flour contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of TVP have 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond Flour.
- While 100 g of Almond Flour contain 50.2 times more Fat than Textured Vegetable Protein, Dry.