Nutrient Comparison: VeggieGurt Soy Yogurt VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs TVP:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Textured Vegetable Protein, Dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs TVP:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Textured Vegetable Protein, Dry have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 2.6 times more Fat than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 6.6 times more Energy, 20 times more Carbohydrate, 19 times more Sugars, 16.2 times more Fiber and 10.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate