Comparing Nutrients in 500 calories VeggieGurt Soy YogurtVS TVP
Weight per 500 calories
VeggieGurt Soy Yogurt
1000g
TVP
152g
Textured Vegetable Protein, Dry has 6.6 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or TVP?
VeggieGurt Soy Yogurt VS TVP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or TVP?
Lets compare vitamin content per 500 calories of VeggieGurt Soy Yogurt vs TVP:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Textured Vegetable Protein, Dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for VeggieGurt Soy Yogurt vs TVP:
500 calories of VeggieGurt Soy Yogurt have 7 times more Sodium than TVP.
Comparison of macro-nutrients per 500 calories:
500 calories of VeggieGurt Soy Yogurt have 17.2 times more Fat and 26.4 times more Saturated Fat than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 3 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and TVP offer comparable quantities of Energy per 500 calories.