Oat Milk VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Oat Milk vs VeggieGurt Soy Yogurt:
- Both Oat Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oat Milk vs VeggieGurt Soy Yogurt:
- 100 calories of Oat Milk have 1.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Milk have 5.7 times more Carbohydrate and 1.6 times more Fiber than VeggieGurt Soy Yogurt.
- While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 3.1 times more Fat, 2.1 times more Saturated Fat and 2.6 times more Protein than Oat Milk.
- Both Oat Milk and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.