Comparing Nutrients in 14 ounces Oat Milk VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Energy	7.32% 212kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	25% 7.98g	32g per day for Men 19-50 years
Omega 3	0% 0g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	8.73% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	19% 55.6mg	290mg per day for Men 19-50 years
Carbohydrate	29.6% 38.5g	21% 27.3g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	27.2% 245μg	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.4% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.76% 19μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27.3% 164IU	2% 12IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Calcium	49% 490mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	5.8% 197mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	9.3% 344g	9.4% 347g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Milk VS Human Breast Milk per 14 oz

Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oat Milk vs Human Breast Milk:

• 14 ounces of Oat Milk have 7.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 13.7 times more Vitamin D than Human Breast Milk.
• While 14 oz of Fluid Mature Human Breast Milk contain more Vitamin B12 and more Vitamin C than Oat Milk.
• Both Oat Milk and Human Breast Milk provide similar amounts of Vitamin A per 14 ounces.
• 14 ounces of Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C
• 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1 and Vitamin D
• Both Oat Milk as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Oat Milk vs Human Breast Milk:

• 14 ounces of Oat Milk have 3.9 times more Calcium, 1.9 times more Copper, 23.3 times more Iron, 6.9 times more Magnesium, 19.2 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Human Breast Milk.
• Both Oat Milk and Human Breast Milk contain similar levels of Water per 14 ounces.
• 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Oat Milk as well as Fluid Mature Human Breast Milk lack sufficient amounts of Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oat Milk have 1.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Human Breast Milk.
• While 14 oz of Fluid Mature Human Breast Milk contain 1.3 times more Energy, 4.9 times more Fat, 10.1 times more Saturated Fat, more Omega 3, more Cholesterol and 68.9 times more Sugars than Oat Milk.
• 14 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein