Comparing Nutrients in 1 kilogram Oat Milk VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Energy	18.4% 535kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	45% 43.8g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	63% 20g	32g per day for Men 19-50 years
Omega 3	0% 0g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	22% 3.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	48.3% 140mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	53% 69g	130g per day for Men 19-50 years
Sugars	1.38% 1g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	34% 19g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	68.6% 617μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44.6% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	68.7% 412IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Calcium	124% 1235mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	49.3% 207mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	14.6% 497mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	78% 43μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	23.4% 867g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Milk VS Human Breast Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Oat Milk versus 1 kg of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oat Milk vs Human Breast Milk:

• 1 kilogram of Oat Milk has 7.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 13.7 times more Vitamin D than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains more Vitamin B12 and more Vitamin C than Oat Milk.
• Both Oat Milk and Human Breast Milk provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1 and Vitamin D
• Both Oat Milk as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oat Milk vs Human Breast Milk:

• 1 kilogram of Oat Milk has 3.9 times more Calcium, 1.9 times more Copper, 23.3 times more Iron, 6.9 times more Magnesium, 19.2 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Human Breast Milk.
• Both Oat Milk and Human Breast Milk contain similar levels of Water per one kilogram.
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Oat Milk as well as Fluid Mature Human Breast Milk lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oat Milk has 1.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains 1.3 times more Energy, 4.9 times more Fat, 10.1 times more Saturated Fat, more Omega 3, more Cholesterol and 68.9 times more Sugars than Oat Milk.
• 1 kilogram of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein