Comparing Nutrients in 1 kilogram Human Breast Milk VS TVP

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
TVP	59%	3%	38%

Macro Nutrients

	Human Breast Milk	TVP	Recommended Dietary Allowance
Energy	24% 700kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	48.3% 140mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	246% 320g	130g per day for Men 19-50 years
Sugars	95% 69g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	384% 146g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	893% 500g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	TVP	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	750% 3000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	TVP	Recommended Dietary Allowance
Calcium	32% 320mg	260% 2600mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	1667% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	714% 3000mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	1739% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	1014% 7100mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	735% 25000mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	400% 220μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	509% 56mg	11mg per day for Men 19-50 years
Water	23.6% 875g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS TVP per 1 kg

Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Human Breast Milk vs TVP:

• 1 kilogram of Human Breast Milk has 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin C than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 42.9 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 45.5 times more Vitamin B6, 60 times more Vitamin B9 and 13.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of TVP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Human Breast Milk vs TVP:

• 1 kilogram of Human Breast Milk has 12.5 times more Water than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 8.1 times more Calcium, 28.8 times more Copper, 333.3 times more Iron, 100 times more Magnesium, 153.8 times more Manganese, 50.7 times more Phosphorus, 49 times more Potassium, 12.2 times more Selenium, 1.8 times more Sodium and 32.9 times more Zinc than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Human Breast Milk has 4.4 times more Fat, 20.1 times more Saturated Fat and more Cholesterol than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 4.7 times more Energy, 1.9 times more Omega 3, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 48.5 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and TVP offer comparable quantities of Omega 6 per one kilogram.
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein