Comparing Nutrients in 7 ounces Human Breast Milk VS TVP

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
TVP	59%	3%	38%

Macro Nutrients

	Human Breast Milk	TVP	Recommended Dietary Allowance
Energy	4.8% 139kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	9.6% 27.8mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	49% 63.5g	130g per day for Men 19-50 years
Sugars	19% 13.7g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	76.2% 29g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	TVP	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	TVP	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	142% 595mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	101% 11mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS TVP per 7 oz

Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Human Breast Milk vs TVP:

• 7 ounces of Human Breast Milk have 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin C than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 42.9 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 45.5 times more Vitamin B6, 60 times more Vitamin B9 and 13.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Human Breast Milk vs TVP:

• 7 ounces of Human Breast Milk have 12.5 times more Water than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 8.1 times more Calcium, 28.8 times more Copper, 333.3 times more Iron, 100 times more Magnesium, 153.8 times more Manganese, 50.7 times more Phosphorus, 49 times more Potassium, 12.2 times more Selenium, 1.8 times more Sodium and 32.9 times more Zinc than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Human Breast Milk have 4.4 times more Fat, 20.1 times more Saturated Fat and more Cholesterol than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 4.7 times more Energy, 1.9 times more Omega 3, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 48.5 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and TVP offer comparable quantities of Omega 6 per seven ounces.
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein