Comparing Nutrients in 100 grams Human Breast Milk VS TVP

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
TVP	59%	3%	38%

Macro Nutrients

	Human Breast Milk	TVP	Recommended Dietary Allowance
Energy	2.4% 70kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.38g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	4.83% 14mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	24.6% 32g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	TVP	Recommended Dietary Allowance
Vitamin A	6.78% 61μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.17% 0.014mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.85% 0.011mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.5% 3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	TVP	Recommended Dietary Allowance
Calcium	3.2% 32mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	1.13% 0.026mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	2.36% 87.5g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS TVP per 100 g

Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Human Breast Milk vs TVP:

• 100 grams of Human Breast Milk have 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin C than TVP.
• While 100 g of Textured Vegetable Protein, Dry contain 42.9 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 45.5 times more Vitamin B6, 60 times more Vitamin B9 and 13.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 100 grams of TVP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Human Breast Milk vs TVP:

• 100 grams of Human Breast Milk have 12.5 times more Water than TVP.
• While 100 g of Textured Vegetable Protein, Dry contain 8.1 times more Calcium, 28.8 times more Copper, 333.3 times more Iron, 100 times more Magnesium, 153.8 times more Manganese, 50.7 times more Phosphorus, 49 times more Potassium, 12.2 times more Selenium, 1.8 times more Sodium and 32.9 times more Zinc than Fluid Mature Human Breast Milk.
• 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Human Breast Milk have 4.4 times more Fat, 20.1 times more Saturated Fat and more Cholesterol than TVP.
• While 100 g of Textured Vegetable Protein, Dry contain 4.7 times more Energy, 1.9 times more Omega 3, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 48.5 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and TVP offer comparable quantities of Omega 6 per 100 grams.
• 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein