Comparing Nutrients in 100 calories Human Breast MilkVS TVP
Weight per 100 calories
Human Breast Milk
143g
TVP
30.3g
Textured Vegetable Protein, Dry has 4.7 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or TVP?
Discover which food has more nutrients per 100 calories - Human Breast Milk or TVP?
Lets compare vitamin content per 100 calories of Human Breast Milk vs TVP:
100 calories of Human Breast Milk have 143.8 times more Vitamin A, more Vitamin B12 and more Vitamin C than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs TVP:
100 calories of Human Breast Milk have 58.9 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.7 times more Calcium, 6.1 times more Copper, 70.7 times more Iron, 21.2 times more Magnesium, 32.6 times more Manganese, 10.8 times more Phosphorus, 10.4 times more Potassium, 2.6 times more Selenium and 7 times more Zinc than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 20.6 times more Fat, 94.8 times more Saturated Fat, 2.5 times more Omega 3, 4.4 times more Omega 6, more Cholesterol and 3.4 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain more Fiber and 10.3 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and TVP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6