Comparing Nutrients in 100 calories Human Breast MilkVS Frontier, Nutritional Yeast
Weight per 100 calories
Human Breast Milk
143g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 5.4 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Frontier, Nutritional Yeast?
Human Breast Milk VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Frontier, Nutritional Yeast:
100 calories of Human Breast Milk have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 37.3 times more Vitamin B1, 203.8 times more Vitamin B2, 39.5 times more Vitamin B3, 13.4 times more Vitamin B5, 52.6 times more Vitamin B6 and 56 times more Vitamin B9 than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Human Breast Milk vs Frontier, Nutritional Yeast:
100 calories of Human Breast Milk have 1.4 times more Calcium than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 28 times more Iron and 7.6 times more Potassium than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 7.6 times more Fat, more Saturated Fat, more Cholesterol and 3 times more Sugars than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain more Fiber and 9.1 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Frontier, Nutritional Yeast offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber