Comparing Nutrients in 7 ounces Human Breast Milk VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Human Breast Milk	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	4.8% 139kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	6.34% 6.15g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	NA	17g per day for Men 19-50 years
Cholesterol	9.6% 27.8mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	19% 13.7g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	98% 37.3g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	463% 5.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	5999% 78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	465% 74.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	635% 31.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	473% 6.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	744% 2977μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	25% 248mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	NA	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	NA	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	122% 4148mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	NA	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	4.14% 62mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	NA	11mg per day for Men 19-50 years
Water	4.7% 174g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Frontier, Nutritional Yeast per 7 oz

Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Human Breast Milk vs Frontier, Nutritional Yeast:

• 7 ounces of Human Breast Milk have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
• While 7 oz of Fortified Nutritional Yeast by Frontier contain 200 times more Vitamin B1, 1091.7 times more Vitamin B2, 211.9 times more Vitamin B3, 71.7 times more Vitamin B5, 281.8 times more Vitamin B6 and 300 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Human Breast Milk vs Frontier, Nutritional Yeast:

• 7 oz of Fortified Nutritional Yeast by Frontier contain 3.9 times more Calcium, 150 times more Iron, 41 times more Potassium and 1.8 times more Sodium than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Human Breast Milk have 1.4 times more Fat, more Saturated Fat and more Cholesterol than Frontier, Nutritional Yeast.
• While 7 oz of Fortified Nutritional Yeast by Frontier contain 5.4 times more Energy, 5.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 48.5 times more Protein than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein