Comparing Nutrients in 300 calories Human Breast Milk VS TVP

Weight per 300 calories

• Human Breast Milk: 429g
• TVP: 91g

Textured Vegetable Protein, Dry has 4.7 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is high in comparison to other foods. Human Breast Milk having average energy density.

Discover which food has more nutrients per 300 calories - Human Breast Milk or TVP?

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
TVP	59%	3%	38%

Macro Nutrients

	Human Breast Milk	TVP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 18.8g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	9.43% 1.6g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	20.7% 60mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	22.4% 29g	130g per day for Men 19-50 years
Sugars	40.7% 29.5g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35% 13.3g	38g per day for Men 19-50 years
Protein	7.9% 4.4g	81% 45.5g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	TVP	Recommended Dietary Allowance
Vitamin A	29% 261μg	0.2% 1.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.74% 0.76mg	10.8% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	68% 273μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.93% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.14% 13IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.07% 1.3μg	3.1% 3.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	TVP	Recommended Dietary Allowance
Calcium	13.7% 137mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	24.8% 0.22mg	152% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	3.06% 13mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	4.84% 0.11mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	92% 645mg	700mg per day for Men 19-50 years
Potassium	6.43% 219mg	67% 2273mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	4.86% 73mg	1.8% 27.3mg	1500mg per day for Men 19-50 years
Zinc	6.62% 0.73mg	46.3% 5.1mg	11mg per day for Men 19-50 years
Water	10% 375g	0.17% 6.36g	3700g per day for Men 19-50 years

Human Breast Milk VS TVP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Human Breast Milk or TVP?

Lets compare vitamin content per 300 calories of Human Breast Milk vs TVP:

• 300 calories of Human Breast Milk have 143.8 times more Vitamin A, more Vitamin B12 and more Vitamin C than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of TVP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Human Breast Milk vs TVP:

• 300 calories of Human Breast Milk have 58.9 times more Water than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 1.7 times more Calcium, 6.1 times more Copper, 70.7 times more Iron, 21.2 times more Magnesium, 32.6 times more Manganese, 10.8 times more Phosphorus, 10.4 times more Potassium, 2.6 times more Selenium and 7 times more Zinc than Fluid Mature Human Breast Milk.
• 300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 300 calories:

• 300 calories of Human Breast Milk have 20.6 times more Fat, 94.8 times more Saturated Fat, 2.5 times more Omega 3, 4.4 times more Omega 6, more Cholesterol and 3.4 times more Sugars than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain more Fiber and 10.3 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and TVP offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Human Breast Milk provide inadequate amounts of Fiber
• 300 calories of TVP provide inadequate amounts of Omega 3 and Omega 6