Comparing Nutrients in 300 calories TVPVS VeggieGurt Soy Yogurt
Weight per 300 calories
TVP
91g
VeggieGurt Soy Yogurt
600g
TVP has 6.6 times more energy per 100g than VeggieGurt Soy Yogurt. It has high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - TVP or VeggieGurt Soy Yogurt?
TVP VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of TVP vs VeggieGurt Soy Yogurt:
Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for TVP vs VeggieGurt Soy Yogurt:
300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7 times more Sodium than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 3 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 17.2 times more Fat and 26.4 times more Saturated Fat than Textured Vegetable Protein, Dry.
Both TVP and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.