Nutrient Comparison: TVP VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs VeggieGurt Soy Yogurt:
- Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for TVP vs VeggieGurt Soy Yogurt:
- Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 6.6 times more Energy, 20 times more Carbohydrate, 19 times more Sugars, 16.2 times more Fiber and 10.6 times more Protein than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.6 times more Fat than Textured Vegetable Protein, Dry.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate