Nutrient Comparison: TVP VS VeggieGurt Soy Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of TVP versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TVP vs VeggieGurt Soy Yogurt:
- Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for TVP vs VeggieGurt Soy Yogurt:
- Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of TVP have 6.6 times more Energy, 20 times more Carbohydrate, 19 times more Sugars, 16.2 times more Fiber and 10.6 times more Protein than VeggieGurt Soy Yogurt.
- While 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.6 times more Fat than Textured Vegetable Protein, Dry.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate