Nutrient Comparison: TVP VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of TVP versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TVP vs VeggieGurt Soy Yogurt:
- Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for TVP vs VeggieGurt Soy Yogurt:
- Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of TVP has 6.6 times more Energy, 20 times more Carbohydrate, 19 times more Sugars, 16.2 times more Fiber and 10.6 times more Protein than VeggieGurt Soy Yogurt.
- While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 2.6 times more Fat than Textured Vegetable Protein, Dry.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate