Nutrient Comparison: TVP VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs VeggieGurt Soy Yogurt:
- Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for TVP vs VeggieGurt Soy Yogurt:
- Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 6.6 times more Energy, 20 times more Carbohydrate, 19 times more Sugars, 16.2 times more Fiber and 10.6 times more Protein than VeggieGurt Soy Yogurt.
- While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.6 times more Fat than Textured Vegetable Protein, Dry.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate